4 Ways to Treat Neck Pain From Fibromyalgia
The syndrome fibromyalgia is one of the most common causes of chronic neck pain. This condition is known to affect the body's muscles and soft tissue, causing a chain of unpleasant symptoms like sleeping problems, fatigue, chronic muscle pain and more. While fibromyalgia itself cannot be completely cured, there are ways that can help you control its symptoms. Here are four ways to treat fibromyalgia-induced neck pain.
1. Prescription medication
One of the most common ways to control your neck pain is by taking pain-relieving medications. There are many common prescription drugs available to treat fibromyalgia, however, depending on your own health history and comorbid conditions, certain drugs may be prescribed, so it's best to talk to a doctor about all your options.
2. A routine full of exercises
Everyone should stay active on a daily basis, but physical activity is particularly important for fibromyalgia patients. In the majority of cases, exercising regularly can ease the neck pain the syndrome causes. Helpful exercises include walking, yoga and aerobic exercises as long as they get your heart beating and improve your body's strength. Of course, if you suffer from fibromyalgia, it's highly recommended to start slow and gradually build up your exercising routine due to the fatigue the condition causes. Your focus should mainly be on consistency.
3. Therapy
It might come as a surprise on this list, but Cognitive Behavioural Therapy (CBT) has proven to be very helpful to patients who suffer from fibromyalgia. Regularly seeing a counsellor, even if it isn't on a long-term basis, will help you think about your situation in a constructive manner. The counsellor should, of course, be a certified mental health medic. Making this part of your routine will help you find out new ways to relieve your pain and even improve your general quality of life.
4. Alternative therapies
Since fibromyalgia cannot be cured, patients often have to go through trial and error periods to find out what truly works for them and significantly eases their pain. Each person has their own experience of the syndrome, so you shouldn't be afraid to try out new strategies or non-common treatments. Some people find back and neck massages to do the work, others like acupuncture or even manual manipulation. The most important thing is for you to find out which of these methods works best for your condition.
For more information on how to treat neck pain, reach out to a local health care clinic.
