Creating a Network for a Healthy Life

Creating a healthy lifestyle means regularly visiting health care clinics and checking in with medical providers. Click here for more information.

Creating a Network for a Healthy Life

5 Questions Answered About Colonoscopy Screenings

17 November 2022
 Categories: , Blog

A colonoscopy is a screening procedure used to detect changes in the large intestine and rectum. It's important to note that a colonoscopy can both diagnose and treat issues in the colon. This blog post answers some common questions about colonoscopies. What Happens During a Colonoscopy? A colonoscopy is a medical procedure that takes place at a hospital or surgical centre. You will be sedated to promote relaxation during the procedure.
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Steps You Can Take Today To Boost Your Fertility

7 April 2022
 Categories: , Blog

Trying to conceive can feel both exciting and stressful. For many women, it is an important aspect of womens health. Depending on your medical history, some of your chances of falling pregnant are within your control. Here are some positive steps you can start taking today to boost your fertility. Balance Your Weight Being under or overweight can reduce your chances of falling pregnant. Both physical states affect how regularly you ovulate.
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4 Ways to Manage and Treat IBS

22 September 2021
 Categories: , Blog

Irritable bowel syndrome (IBS) is a common digestive disorder. Symptoms include belly pain, bloating, diarrhoea, constipation, gas and nausea. IBS can range from manageable to debilitating, but thankfully there are several treatment options. This article details four treatments for IBS. Read on to find out more! Probiotics and Prebiotics Probiotics are good bacteria found in foods such as yoghurt, kimchi, sauerkraut, tempeh and miso. Prebiotics are foods such as garlic, greens, and whole grains.
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Two Reasons to Get Some Counselling After Suffering From a Stroke

23 March 2021
 Categories: , Blog

If you had a stroke recently, here are two reasons you should get some counselling. To discuss death and your mortality Having a stroke forces a person to consider death and their mortality. This can be even more upsetting and difficult than the health implications of this experience. If since the stroke, you've been ruminating on this subject, you should reach out to a health clinic and arrange to talk about it with one of their counsellors.
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4 Ways to Treat Neck Pain From Fibromyalgia

16 October 2020
 Categories: , Blog

The syndrome fibromyalgia is one of the most common causes of chronic neck pain. This condition is known to affect the body's muscles and soft tissue, causing a chain of unpleasant symptoms like sleeping problems, fatigue, chronic muscle pain and more. While fibromyalgia itself cannot be completely cured, there are ways that can help you control its symptoms. Here are four ways to treat fibromyalgia-induced neck pain. 1. Prescription medication
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About Me
Creating a Network for a Healthy Life

Welcome. My name is Wendy. This blog is about health care. I hope that when you read my posts, they help you create the network you need for a healthy life. In my opinion, living a healthy lifestyle includes multiple elements. You need the right health care clinic and medical providers, but you also need a healthy diet, a relatively stress-free life that lends itself to positive mental health, a community to support you and several other elements. I hope to address many of those things and more here. After reading my posts, I hope you have the knowledge you need to create a healthy life. I am a mum of three very energetic boys, and ever since they were born, I have realised how important it is to be healthy. After all, I hope I'm around as long as possible. I can't wait to see them grow up!

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