Why Pelvic Floor Physio Is Ideal for Every Expectant Mother
When you are expectant, your body will go through an array of changes due to the increase in hormones, increase in weight and the overall effort it takes to grow a human being. The way that your body will handle with these changes will largely depend on how healthy it is in the first place. If you are already experiencing problems with posture, flexibility, weight and more, chances are you could end up having a difficult pregnancy and birth. If you would like to make your gestational period as well as birthing process easier, you may want to consider pelvic floor physiotherapy. So why would pelvic floor physiotherapy be ideal for every expectant mother?
Pelvic floor physiotherapy will strengthen your pelvic floor muscles
Although pregnancy causes significant changes to your entire body, one of the parts that are most affected is your pelvic floor. The postural changes your body experiences, as well as the erratic hormonal changes, lead to excessive stress exerted on your pelvic floor muscles. The physical changes can result in chronic pain throughout your pregnancy, and overall discomfort as the baby grows. To avert this, you may want to engage in routine pelvic floor physiotherapy. Regular sessions aid in strengthening the pelvic floor muscles, which in turn reduces the risk of suffering from different ailments such as hip pain, urinary incontinence, lower back pain and more.
Pelvic floor physiotherapy limits the amount of trauma during the birth
One thing to note about giving birth is that there are some risks that your body is exposed to. Thus, although some women may undergo easy births, others would be at risk of experiencing trauma that could permanently affect their bodies. If you would like to do all you can to increase the chances of a smooth delivery, you should engage in routine pelvic floor physiotherapy. The physiotherapist will put you through exercises that function to make your pelvic area more flexible, which would make it easier for you to have a natural birth. Pelvic floor physiotherapy will also teach you techniques for effective pushing and positions that will help in accelerating the birthing process.
Pelvic floor physiotherapy will promote faster healing
Pelvic floor physiotherapy is a form of pre-rehabilitation treatment when it comes to giving birth. The reason for this is it gives you the chance to prepare your body not only for the birth but recovery, too. If you already have a strong pelvic floor and muscles that have been conditioned for the potential trauma you are about to experience, you have a better chance of having a quick recover from any straining or tearing that may occur during the birthing process.